As we progress through life, our joints can start to wear and degradation. This can lead to discomfort and limit our ability to move freely. Thankfully, there are steps we can take to strengthen the health of our joints and promote their continuous stability. An essential part of this is regular exercise. Taking up activities that strengthen the m

Nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in every cell of the system, plays a crucial role in numerous metabolic processes. As we age, NAD+ levels naturally reduce. This depletion is linked to a range of age-related ailments, comprising cellular dysfunction, inflammation, and mitochondrial dysregulation. Recent research sugg